Filip Gawel

heart-rate

Salute e fitness

Monitoraggio del fitness

chart-line

Lavoro

Inizia il semestre nel modo giusto

school

Scuola

potted-plant

Vita

Notion consultant, fitness enthusiast designing practical systems for health, self-improvement, companies and everyday life.

The free Notion workspace for evidence-based muscle growth. Plan your workouts, log every set, track measurements, and learn hypertrophy fundamentals. Upgrade to Pro for mesocycle building, volume dashboards, deload alerts, and auto-generated weekly plans.

Hypertrophy OS - Science-Based Gym Tracker (Lite)

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